DIET & EXERCISE RESOURCES
Hungry Girl
site for low fat foods and recipes
Calorie King
site to help count calories
Discovery Health
Nutrition & exercise tips
Nutrition Data
Help calculating WW points
SparkPeople
The Diet Channel
A description of many diets and nutritional information
The Smart Calorie
nutritional values and exercise required to
burn off
April has lost 43 pounds so far with the Hot Mama's
results typical but not promised
The Hot Mama's are doing so many things they never thought they would....
They are running races!
They are taking Hip Hop dance classes!
They are climbing mountains!
They have committed to move their bodies!
They are participating in life!
Jody lost 18 pounds in just 14 weeks with the
Hot Mamas
results typical but not promised
Tracy lost 15 pounds in just 14 weeks!
results typical but not promised
Georgette lost over 18 pounds in just 14 weeks with the Hot Mamas
results typical but not promised
Fun at the finale party celebrating their weight loss sucess!
